Are Advertisers To Blame for Americans Weight Loss Issues?

f_21310678086_j0409011-1.jpgRegardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting to get the consumer’s attention to purchase certain types of food has adversely affected many people’s effort to achieve permanent weight loss.

Celebrities like Oprah Winfrey have also made weight loss and how to lose weight a highly marketable issue on her famous talk show. Oprah herself has suffered with the battle of weight loss and has publicly shown how difficult it can be for us to lose weight in the face of the availability of food and the advertising surrounding food. Everyone at some time in his/her life has tried to lose weight and some have been struggling unsuccessfully with weight loss.

Therefore weight loss is not an issue for the rich or poor in our society but it is an issue for everyone concerned about the health, survival and quality of life of the next generation. We have to avoid the blame game and seek to seriously address the issue of obesity, especially childhood obesity. Society needs to make demands on advertisers. Junk food targeting young, impressionable kids needs to be curtailed and avoided altogether.

Parents should be re-educated on the nutritional value of food for growing, young children. While the ultimate goal is to achieve weight loss and prevent obesity, it is more important to teach people how to prepare nutritious foods and snacks from the simple fruit and vegetables that are found in all food stores across America.

http://www.Click2LoseWeight.com guide to natural weight loss program gives the tools necessary to take control of the amount of weight loss. It works on the old fable of “give a fish, feed a man for a day” but “teach him to fish and feed him for a lifetime”. Armed with the lose weight tools, people will improve their health, spend less time in hospitals and other healthcare facilities.

Obese people have learned all their bad eating habits from the advertisements that have been forced on them by special interests groups in society. Obesity is the resulting problem and now these same special interests groups want to penalize the obese

Law professor, John Banzhaf is labelled a “public interest law professor”. Therefore, the public purpose – save tens of billions in health insurance costs by forcing the advertisers and their clients to develop commercials to show how natural foods (fruit and vegetables) can be used to lose weight. This is another classic example of blaming the victim. Obese people are products of the social and economic environment that we have all created.

Exercise for Everyone

f_11310677300_diet.jpgWalking is the easiest and safe and most natural form of exercise. Its an effective exercise for people of all ages and all levels of health.

Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood pressure.

It reduces the risk of developing serious health problems like diabetes, osteoporosis (brittle bones), and heart diseases.

Walking strengthens and tones the lower body especially when done on an inclined surface. It increases one’s endurance particularly if there is progression of difficulty. It also reduces stress and depression and increases the sense of well being.

Walking contributes to effective weight control. Numerous studies show that a person who walks 10,000 steps a day can burn 2,000-3,500 (equivalent to 1 pound of fat) extra calories a week.

For weight loss, it is now recommended to complete 10,000 – 15,000 steps a day.

According to the book “The Fidget Factor” by Frank and Victor Katch, walking on the job for one hour at less than 3.2 kilometers per hour (slow pace) can burn 108 calories for a 110-pound person, 144 calories for a 150-pounder, and 192 calories for a 203-pounder. This is approximately equivalent to 40,000 steps, 3.2 kilometers.

The heavier the person is and the faster he/she walks, the more calories can be burned in one hour. The number of steps completed would depend on one’s stride length.

Lifestyle walking is the most frequently performed type. It is what people do when they get up from bed and move, walk around, or take a stroll in the park.

This kind of walking is low-intensity. It is different from fitness walking that is designed to increase the heart rate and help burn extra calories.

The amount and duration of lifestyle walking that a person does might depend on several factor.

Occupation

A study by the American Council on Exercise examined on-the-job physical activities of 10 common occupations in the United States, Secretaries were shown to walk only an average of 4,327 steps per day (2.7 km) as compared to mail carriers at 18,904 steps (12 km).

Bases on lifestyle assessment, an average office worker, unaware of lifestyle walking recommendations, can only complete 1,000 – 4,000 steps/day.

If your job requires you to sit for eight hours, try to insert at least 30 minutes of accumulated or continuous walk within duty hours. You can further increase inside the mall or in you village. Purchase a pedometer to monitor your steps.

Economic Status

It is not surprising to find out that some well-off individuals with cars and drivers can just finish up to 1,000 steps/day. The effort to walk more for health has been replaced by confinience. But commuters can have an additional 2,000-5000 steps a day.

For those living in secure villages, try to walk early morning or at night outside your house and try to complete at least 5,000 steps/day.

Environment

Asians living in countries like Hong Kong and Singapore are known for their flavorful dishes. They love to eat, yet they do not get fat because they love to walk in a walk-friendly environment.

For office people, you can try to walk your way home.

Now is the time to explore your location and find the safest and most convenient places to walk.

Intention to Lose Weight

Usually, a person who is motivated to lose weight will intentionally increase daily target steps. Daily steps can even be doubled once educated about their effect on faster weight loss. But the amount of additional steps will be based on existing exercise programs and target calories to burn per week.

Identify you goals and set a distance or number of steps per day. An accumulated 5,000 – 8,000 steps during the day is good enough to improve or maintain health.

Its benefits will be more evident if you switch to fitness walking where there is progression in speed, intensity and duration.

You need to walk more to burn more!

Floreshca

http://lifestyle100.blogspot.com/

12 Secrets for gaining mass

f_01310677834_eat-healthy.jpgby Scott White

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”

Lift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Don’t lift longer than 45 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any cardio

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

Though follow science it can do way more for you than just taking some pill.

Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don’t get you results fire them immediately

Words of wisdom

work harder

Less is more

Scott White

Personal Power Training

http://www.personalpowertraining.net

http://www.fitnessmodelbook.com